October 20 @ 9:00 am - 10:00 am
Morning Yoga with Catherine Lucky
Begin your day with morning yoga that includes an opening meditation, balancing vinyasa flow, and savasana. This all-levels class incorporates strength, mobility, and balance in varied, fun sequences to unify mind and body. Designed to bring you into greater awareness, aliveness, and joy, each class will help you move in a functional, dynamic way while calming the mind.