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Mindful Pilates with Tamara

November 5 @ 9:00 am - 10:00 am

Intuitive Yoga Flow with Viviana

Location: Yoga Studio

A moment of self-care, where the focus is our body, the connection between the parts and breathing. A low impact practice that helps build muscles in a gentle way, with small radius movements but deep, to align the posture by regulating the center of gravity, thus giving greater harmony and fluidity in movements and improving the flexibility of the whole
body. Mindful Pilates is presence and care of the movement with which the exercises are performed repetitions, the subtlety and precision of them.

[tribe_tickets_rsvp post_id="31352"] [tribe_tickets post_id="31352"]

Terms & Conditions

– Paid workshop costs will be added to your final bill at the check out. You will be charged unless we receive 24 hours notice for cancellation

– To cancel, please email host@villa-lena.it with at least 24 hours notice to avoid charges
– For bookings over 4 participants please email host@villa-lena.it
– Workshops with less than 2 participants will be canceled.
– At peak time workshops can be oversubscribed, but we will always do our best to ensure that everybody is able to take part in one of our experiences.

– If you do not arrive before the start time of a workshop, your spot will be offered to someone on the waitlist

– If you are on the wait-list for a workshop please feel free to show up in case of last minute cancellations, otherwise we will email you if a place becomes available
– All food workshops must be booked before 8 pm on the previous day
– Truffle experience activities and wine tastings must be booked 24 hours in advance
– This schedule is subject to change by Villa Lena management

– Children under 10 participating in workshops must be accompanied by an adult. Villa Lena is fully released from any responsibility for children.

– Attendees voluntarily participate into the Villa Lena program and acknowledge that the full responsibility for any risk or loss, property damage or any personal injury that may be sustained is not the responsibility of the Villa Lena.