19th August 2021 @ 4:00 pm - 5:00 pm
In Rest Space we combine Yin yoga, restorative and relaxing techniques for a perfect complement to any other dynamic and muscular practice. Gentle, nurturing poses that are entered, held for a few minutes and left in a comfortable and soft manner. We use props to find our own expression of asanas (poses). This class can leave you feeling more relaxed and grounded.
Suitable for all levels of students.