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In the HEART
of TUSCANY
between
PISA
and FLORENCE

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Wellness holidays with CIAOMONDO

Experiences to help you discover the wonder you are, to deep in yourself, to have fun, to practice, to participate in ceremonies, to laugh and sweat, to meet people, to breathe and evolve appreciating the present toward a bright future.

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TRUST YOUR INTUITION

3-5 November

Imagine drums, ancestral sounds, intuitive movements, deep chanting and voices, movements that arise from your flow, your feeling. Days of mindfulness that will make you feel grounded and light at the same time and give you the wisdom of your deepest self.

3 November

  • 15:00 Arrival
  • 19:00 Shaman Welcome with Tamara
  • 19:30 Aperitivo
  • 20:30 Dinner

4 November

  • 09:00 Intuitive Yoga Flow con Viviana
  • 10:00 Breakfast
  • 13:00 Lunch
  • 15:00 Workshop human design with Tamara
  • 16:30 Watercolor workshop with Tetiana Kuhai
  • 19:00 Intuitive Yoga Workshop with Viviana
  • 20:00 Dinner
  • 22:00 Mindfulness + Crystal bells with Tamara

5 November

  • 08:30 Mindful Pilates with Tamara
  • 09:30 Breakfast
  • 11:30 Intuitive Yoga Flow with Viviana
  • 13:00 Departure

For reservations please email to: host@villa-lena.it

Exclusive Retreat Access: bookings are reserved for CIAOMONDO community members until October 8th. Join the Waiting List by Sending us an email and be notified when bookings open for all!

 

MANIFESTING: NOTHING IS IMPOSSIBLE

17-19 November

Learning to visualize what we want is the first rule for getting it. The mat, discipline and letting go are the forms of help we can investigate. In these days you will experience presence, constancy and the ability to step out of the box through your mat. Getting in and out, letting go, self-guiding, practicing, visualizing.

17 November

  • 15:00 Arrival
  • 19:00 Breathwork welcome with Raffaella
  • 19:30 Aperitivo
  • 20:30 Dinner

18 November

  • 09:00 Feel Good Yoga with Raffaella
  • 10:00 Breakfast
  • 13:00 Lunch
  • 15:00 Alignment Workshop Raffaella and Viola
  • 16:30 Flower Class Workshop with Villa Lena’s florist, Paul
  • 19:00 Freedom Dance with Viola
  • 20:00 Dinner

19 November

  • 08:30 Pilates
  • 09:30 Breakfast
  • 11:30 Experimental Yoga Raffaella
  • 13:00 Departure

For reservations please email to: host@villa-lena.it

Exclusive Retreat Access: bookings are reserved for CIAOMONDO community members until October 8th. Join the Waiting List by Sending us an email and be notified when bookings open for all!

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AMORE MIO: THE POWER OF SELF-LOVE

8-10 December

During these days you will learn to take time for you while having fun and experiencing practices that will move you to your complete opposites and then back to you with the gift of balance. Days of gentle practices, discovering your body, pushing boundaries, sweating and smiling. Days together to kick-off December and jump into the New Year together!

8 December

  • 5:00 Arrival
  • 19:00 Welcome meditation with Arianna
  • 19:30 Aperitivo
  • 20:30 Dinner

9 December

  • 09:00 Sunrise Yoga with Arianna
  • 10:00 Breakfast
  • 12:00 Tribal Body with Aurora
  • 13:00 Lunch
  • 15:30 Bakery workshop with Villa Lena’s pastry chef, Beatrice
  • 19:00 Primitive Moves with Aurora
  • 20:00 Dinner

10 December

  • 08:30 Body Mobility with Aurora
  • 09:30 Breakfast
  • 11:30 Spicy Yoga Flow with Arianna
  • 13:00 Departure

For reservations please email to: host@villa-lena.it

Exclusive Retreat Access: bookings are reserved for CIAOMONDO community members until October 8th. Join the Waiting List by Sending us an email and be notified when bookings open for all!

MEET THE COACHES

TAMARA

Born in Bolivia at an altitude of 3,600m, practically touching the sky. She traveled the world driven by her great passions: music, dance and art until she stopped in Milan. A professional dancer trained by Steps on Broadway Conservatory, New York, she is a teacher of Yoga, Mindfulness, aromatherapy and Bioneuroemotion, a method devised by the Enric Corbera Institute in Barcelona where she studied.

VIVIANA

Former dancer between La Scala in Milan and John Neumeier’s Academy in Hamburg, Yoga teacher and Arts Manager. Certified in India, with feet in the sand and head in the sunsets. Loves walking barefoot, painting, exploring movements, emotions and feelings. Moving through space freely, a meditation in motion. Teaches us to trust ourselves, not to be afraid of our intuition through guided movements and not our body.

LICIA

Entrepreneur, founder of CIAOMONDO, creator of wellness brand Licia Florio, popularizer for conscious living, certified yoga teacher, author of the book “Ciaomondo. A method for balancing mind and body.”
Her three pillars are meditation, mindful eating and intuitive movement.

RAFFAELLA

A combination of gentleness and strength, joy and excitement every time we get on the mat. With her we build a path of gentle and stable, dynamic and fun practice to experimentation on and off the mat as if we were waves in motion

VIOLA

She teaches us how to have fun through dance, snapping our fingers and reminding us of names and positions from ballet and combining them with Pilates training. With her we also experiment with Freedom Dance, a practice created with CIAOMONDO with the intention of freeing body and mind through deep listening to the body and physical sensations. A language of movement that allows you to let go of everything that is no longer necessary.

ARIANNA

Of three water signs (Pisces, Cancer and Scorpio moon), but feels that he belongs totally to the air. To the sky. A timeless romantic, she loves spontaneity and she gets such a laugh out of literal translations between languages. With her we will practice Vinyasa Yoga and have a flowing, gentle, free practice exploring emotions.

AURORA

She knows how to keep us entertained on the mat, always reminds us to drink water and that cold showers help keep us toned and active. She has an immense passion for healthy and balanced cooking, dispenses tips on the subject and puts umeboshi everywhere. Aurora is our teacher who gets our cardio up the most!

ABOUT CIAOMONDO

A safe virtual space where you can feel good. A kind place where you can practice live on Zoom Yoga, (many different styles) Pilates, Kundalini, Barre Ballet, Freedom Dance, Yin Yoga, Meditation, Flexy, Pranayama, HIIT, Primitive Moves, Total Body. Also find recorded voice meditations always available.
A community on Telegram, always there to share, to bond, to make new connections.
More than 140 live classes per month in Italian and more than 80 live classes in English.

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