15th Май 2021 @ 9:30 дп - 10:30 дп
Morning Yoga and Meditation with Jessica Brown.
Attune, Activate, Energise.
We will move through an energising sequence to align the body, mind and spirit for the day.
A great way to wake up and feel alive, enriched and ready for the day you want to have!
Will include breathing techniques and meditation.