23rd Settembre 2021 @ 4:00 pm - 5:00 pm
Afternoon Yoga with Gina Spinelli
Rooted in grounding and restorative postures, you’ll enjoy longer holds, deep stretching, and total relaxation. A slow pace allows us to melt into our mats and tune in with our breath. This is a great class for low back care, rehabilitation, and relieving anxiety.