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Morning Yoga with Smoothie Bar

3 июня @ 10:00 дп - 11:00 дп

Morning yoga and Smoothie Bar with Maria Kristensson

Location: Fattoria Yoga Studio

Start your day with meditation followed by a grounding hatha flow. The intention for this class is to connect to presence and set a foundation from which you can strengthen, expand and open up for a bright new day. You’ll be invited to tune into your breath and what’s  present within. Then guided through a variation of postures linking breath with movement, finally landing for a soothing while’s rest in shavasana. After the class, refresh yourself with one of our homemade energizing smoothies!

A class for all levels

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