Morning Yoga with Smoothie Bar
3 июня @ 10:00 дп - 11:00 дп
Morning yoga and Smoothie Bar with Maria Kristensson
Location: Fattoria Yoga Studio
Start your day with meditation followed by a grounding hatha flow. The intention for this class is to connect to presence and set a foundation from which you can strengthen, expand and open up for a bright new day. You’ll be invited to tune into your breath and what’s present within. Then guided through a variation of postures linking breath with movement, finally landing for a soothing while’s rest in shavasana. After the class, refresh yourself with one of our homemade energizing smoothies!
A class for all levels