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Morning Yoga

30th Июль 2021 @ 9:00 дп - 10:00 дп

Rise and Shine (Morning Yoga Sessions)

Get into the groove with a well-rounded and playful FLOW class, set to an eclectic and well-crafted soundtrack, that may sometimes be silence. My aim is to give students an embodied experience, and a break from the chatter of the mind. 

We’ll finish up our practice with a short meditation.

All levels of experience welcome. Alternatives and modifications are always given.

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