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Afternoon Yoga

23rd Апрель 2022 @ 6:00 пп - 7:00 пп

Afternoon Yoga with Isobel Spence  

Price: € 20 — Unwind from your day with a calming yin yang flow. This class incorporates a strong yin flow to focus the mind, followed by a gentle yang flow to ease you into a peaceful state. Synchronising breath with movement, this yin yang class exercises the strengthening, psychological and spiritual elements of yoga.  This class will begin with a pranayama breath-work exercise and end with a guided meditation.

 

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