Afternoon Yoga
3rd Октябрь 2021 @ 9:00 пп - 10:00 пп
Afternoon Yoga with Gina Spinelli
Rooted in grounding and restorative postures, you’ll enjoy longer holds, deep stretching, and total relaxation. A slow pace allows us to melt into our mats and tune in with our breath. This is a great class for low back care, rehabilitation, and relieving anxiety.