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Morning Yoga with Smoothie Bar

16th Giugno 2023 @ 9:30 am - 10:30 am

Location: Yoga Deck

Morning Yoga with Melissa Koh

Transition from a vibrant day into a peaceful evening. The first half of class is a breath-based, meditative flow. The second half of class will focus on ground-based movement, restorative stretches, and meditation. Created to help you filter out any unwanted energies and maintain spiritual balance, this class will leave you grounded and ready for a relaxing sunset. This class is healing for people with back and neck pain. After the class, refresh yourself with one of our homemade energizing smoothies!

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