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Afternoon Yoga

Aprile 15 @ 3:00 pm - 4:00 pm

Price: €20 per person.

Afternoon Yoga with Isobel Spence.  

Unwind from your day with a calming yin yang flow. This class incorporates a strong yin flow to focus the mind, followed by a gentle yang flow to ease you into a peaceful state. Synchronising breath with movement, this yin yang class exercises the strengthening, psychological and spiritual elements of yoga.  This class will begin with a pranayama breath-work exercise and end with a guided meditation.

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