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Afternoon Yoga

Ottobre 5 @ 4:00 pm - 5:00 pm

Afternoon Yoga with Gina Spinelli

Rooted in grounding and restorative postures, you’ll enjoy longer holds, deep stretching, and total relaxation. A slow pace allows us to melt into our mats and tune in with our breath.  This is a great class for low back care, rehabilitation, and relieving anxiety.

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