22nd Agosto 2021 @ 9:00 pm - 10:00 pm
Kundalini Meditation Workshop 1.50 hours ca with Chiara Lucchetti
A four stages dynamic meditation that is perfect to unwind and let go at the end of the day.
The stages of shaking and dancing “melt” the rock-like being. Then energy can flow and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence, witnessing and stillness.
Music will guide us through the stages, after a short introduction.