Events for December 30, 2019
Join Coco on the mat to concentrate the mind and body through various styles of yoga. Practice pranayama breathing techniques to focus attention and try dynamic sequences to fully work your body. Whatever the mood, Coco has a style of yoga that will suit your needs.
Cleanse yourself of 2019 and prepare for the year to come with this unique creative spiritual workshop! Collect herbs from the Villa Lena garden, and make your own cleansing smudge stick whilst learning about the benefits and ancient properties of using aromatic herbs and flowers in this way.