Body warm up and detox combined with breathing exercises
August 19 @ 10:30 am - 11:30 am
Join us on the mat for a dynamic morning flow. Concentrate the mind and body through a vinyasa sequence with music, coordinating breath and movement. Designed to challenge the body, these classes are great for strengthening, lengthening and aligning the body alongside developing cardiovascular fitness and stamina. With Liam and Paloma.