30th July 2021 @ 9:00 am - 10:00 am
Rise and Shine (Morning Yoga Sessions)
Get into the groove with a well-rounded and playful FLOW class, set to an eclectic and well-crafted soundtrack, that may sometimes be silence. My aim is to give students an embodied experience, and a break from the chatter of the mind.
We’ll finish up our practice with a short meditation.
All levels of experience welcome. Alternatives and modifications are always given.