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Morning Yoga

30th July 2021 @ 9:00 am - 10:00 am

Rise and Shine (Morning Yoga Sessions)

Get into the groove with a well-rounded and playful FLOW class, set to an eclectic and well-crafted soundtrack, that may sometimes be silence. My aim is to give students an embodied experience, and a break from the chatter of the mind. 

We’ll finish up our practice with a short meditation.

All levels of experience welcome. Alternatives and modifications are always given.

Terms & Conditions

– Paid workshop costs this will be added to your final bill at the check out.
– For bookings over 4 participants please contact reception.
– At peak time workshops can be oversubscribed, but we will always do our best to ensure that everybody is able to take part in one of our experiences.
– Food workshops must be before 10 am on that morning                              –Truffle experience activities must be booked 24 hours in advance
Wine tasting must be booked 24 hours in advance.
– This schedule is subject to change by Villa Lena management
– For paid workshops you will be charged unless we receive 24 hours notice for cancelation. 
– To cancel, please email  with at least 24 hours notice to avoid charges
– If you do not arrive before the start time of a workshop, your spot will be offered to someone on the waitlist
– If you are on the waitlist for a workshop please feel free to show up in case of last minute cancellations, otherwise we will email you if a place becomes available.

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