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Afternoon Yoga

9th September 2021 @ 4:00 pm - 5:00 pm

Nidra is also known as the “yogic sleep”, a state of consciousness that can become available when you give your body permission to rest while your consciousness remains awake and aware. 

A few body movements before breathwork (pranayama) will lead us to guided meditation. YogaNidra allows us to connect with the deepest level of our consciousness, for this reason is very helpful to journaling after the meditation (this part of the practice will remain private for each participant). 

Some benefits of this practice are better sleep, body tensions release and it can also amplify creativity.

Terms & Conditions

– Paid workshop costs this will be added to your final bill at the check out.
– For bookings over 4 participants please contact reception.
– At peak time workshops can be oversubscribed, but we will always do our best to ensure that everybody is able to take part in one of our experiences.
– Food workshops must be before 10 am on that morning                              –Truffle experience activities must be booked 24 hours in advance
Wine tasting must be booked 24 hours in advance.
– This schedule is subject to change by Villa Lena management
– For paid workshops you will be charged unless we receive 24 hours notice for cancelation. 
– To cancel, please email  with at least 24 hours notice to avoid charges
– If you do not arrive before the start time of a workshop, your spot will be offered to someone on the waitlist
– If you are on the waitlist for a workshop please feel free to show up in case of last minute cancellations, otherwise we will email you if a place becomes available.

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