fbpx Skip to content

In the HEART

View Map
Loading Events

« All Events


8th August 2021 @ 9:00 pm - 10:00 pm

CLARITY CLUB — Meditation 101 with Victoria Larsson
We all know, deep inside, that our happiness and wellbeing is an inside job. But we forget all the time. We keep thinking that if I only accomplish this, get that, then I will be happy, then I’ll start living. 
In reality, the state of our mind is what will have the biggest influence on how we experience life. The good news is that the mind can be trained. And one powerful way of doing so is through mindfulness meditation. 
This workshop begins with a quick introduction to this tradition, and what modern science knows about how it actually works. 
Then we will do a little bit of mindful movement, followed by a little breathwork before we sit together for a guided meditation. Afterwards, there will be time for questions and/or sharing. 
Suitable for absolute beginners, serious beginners but also more experienced practitioners who know how lovely it is the meditate with others. 

Terms & Conditions

– Paid workshop costs this will be added to your final bill at the check out.
– For bookings over 4 participants please contact reception.
– At peak time workshops can be oversubscribed, but we will always do our best to ensure that everybody is able to take part in one of our experiences.
– Food workshops must be before 10 am on that morning                              –Truffle experience activities must be booked 24 hours in advance
Wine tasting must be booked 24 hours in advance.
– This schedule is subject to change by Villa Lena management
– For paid workshops you will be charged unless we receive 24 hours notice for cancelation. 
– To cancel, please email  with at least 24 hours notice to avoid charges
– If you do not arrive before the start time of a workshop, your spot will be offered to someone on the waitlist
– If you are on the waitlist for a workshop please feel free to show up in case of last minute cancellations, otherwise we will email you if a place becomes available.

Menu Book Now