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Workshops pricing is available upon request emailing at host@villa-lena.it

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Meditation

8th August 2021 @ 9:00 pm - 10:00 pm

CLARITY CLUB — Meditation 101 with Victoria Larsson
We all know, deep inside, that our happiness and wellbeing is an inside job. But we forget all the time. We keep thinking that if I only accomplish this, get that, then I will be happy, then I’ll start living. 
In reality, the state of our mind is what will have the biggest influence on how we experience life. The good news is that the mind can be trained. And one powerful way of doing so is through mindfulness meditation. 
 
This workshop begins with a quick introduction to this tradition, and what modern science knows about how it actually works. 
Then we will do a little bit of mindful movement, followed by a little breathwork before we sit together for a guided meditation. Afterwards, there will be time for questions and/or sharing. 
Suitable for absolute beginners, serious beginners but also more experienced practitioners who know how lovely it is the meditate with others. 

Terms & Conditions

– Paid workshop costs will be added to your final bill at the check out. You will be charged unless we receive 24 hours notice for cancellation
– To cancel, please email host@villa-lena.it with at least 24 hours notice to avoid charges
– For bookings over 4 participants please email host@villa-lena.it
– Workshops with less than 2 participants will be canceled.
– At peak time workshops can be oversubscribed, but we will always do our best to ensure that everybody is able to take part in one of our experiences.
– If you do not arrive before the start time of a workshop, your spot will be offered to someone on the waitlist
– If you are on the wait-list for a workshop please feel free to show up in case of last minute cancellations, otherwise we will email you if a place becomes available
– All food workshops must be booked before 8 pm on the previous day
– Truffle experience activities and wine tastings must be booked 24 hours in advance
– This schedule is subject to change by Villa Lena management
– Children under 10 participating in workshops must be accompanied by an adult. Villa Lena is fully released from any responsibility for children.
– Attendees voluntarily participate into the Villa Lena program and acknowledge that the full responsibility for any risk or loss, property damage or any personal injury that may be sustained is not the responsibility of the Villa Lena.
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