Yoga Nidra with Madeleine Auvinen
October 22 @ 4:00 pm - 5:00 pm
Location: Fattoria Yoga Studio
In Yoga Nidra, also known as yogic sleep, you will be guided to a state between deep relaxation and wakefulness, where we can access the subconscious mind and plant seeds for healing and transformation. Some of its powerful benefits include relieving stress and anxiety, improving sleep and healing hormonal imbalances.